Insanity workout and motivation

Insanity week 6 and 7

alwaysgaia Lifestyle

Hellooooo, So… I missed last week’s update and here is why… we decided to do a ton of landscaping in our back yard (hmm… I might even do a little update on that in a separate post) but landscaping companies around here are quite expensive, especially labor wise. So we decided to do a lot of work by ourselves; therefore we were working outside all day long and just didn’t …

Work out motivation

Insanity week 5 – end of recovery week

alwaysgaia Lifestyle

Hi everyone! Ok, so I did this recovery week which actually isn’t that bad. BUT, I am really not excited for whats coming. I have a double exercise starting tomorrow and I can just see myself being super exhausted.  Recovery week is about taking things slow and working more on deep muscle work and I like that. I just feel that there should be more stretching at the end. You …

Insanity week 3

alwaysgaia Lifestyle

Hi everyone, New insanity update is here! 🙂 Okay, I’m not going to lie but the past week was kind of easy because I missed two days… ahhh… well, I went to VEGASSS! …and it just didn’t happen there. I left on Saturday and came back on Monday, so I missed Sunday and Monday, I worked out on Saturday before I took off. Anyway, on Thursday was another “fit test” …

Insanity week 2

alwaysgaia Lifestyle

Hi, Just a quick update on my workout routine. I made it to the end of week two and I have to say I am doing quite well. I haven’t noticed any physical changes on my body but I feel stronger and I can do more jumps and squats and push-ups. 🙂 There was only one day where I really didn’t feel like doing it and it was Saturday. Luckily …

Insanity workout

My work out routine

alwaysgaia Lifestyle

    Hi, I just wanted to take a moment and talk about working out. Truth be told, for the past year I wasn’t working out at all; well that doesn’t really work in America with all the American food around me. I am proud to say that I’ve been a pescetarian for one year now and I really like it. Not working out in Europe did not result in …