Insanity workout and motivation

Insanity week 6 and 7

alwaysgaia Lifestyle

Hellooooo, So… I missed last week’s update and here is why… we decided to do a ton of landscaping in our back yard (hmm… I might even do a little update on that in a separate post) but landscaping companies around here are quite expensive, especially labor wise. So we decided to do a lot of work by ourselves; therefore we were working outside all day long and just didn’t …

Work out motivation

Insanity week 5 – end of recovery week

alwaysgaia Lifestyle

Hi everyone! Ok, so I did this recovery week which actually isn’t that bad. BUT, I am really not excited for whats coming. I have a double exercise starting tomorrow and I can just see myself being super exhausted.  Recovery week is about taking things slow and working more on deep muscle work and I like that. I just feel that there should be more stretching at the end. You …