Insanity week 3

alwaysgaia Lifestyle

Hi everyone,

New insanity update is here! 🙂 Okay, I’m not going to lie but the past week was kind of easy because I missed two days… ahhh… well, I went to VEGASSS! …and it just didn’t happen there. I left on Saturday and came back on Monday, so I missed Sunday and Monday, I worked out on Saturday before I took off.

Anyway, on Thursday was another “fit test” and here are my results:

  week 1 week 2
Switch kicks 77 89
Power jacks 46 53
Power knee 90 96
Power jumps 25 29
Globe jumps 8 9
Suicide jumps 12 14
Push-up jacks 16 22
Low plank oblique 51 58

So there is clearly an improvement however my jumps are still quite weak. Will continue to work out and see if I can improve even more. I am excited for what the future holds!

This week is passing so fast, I can’t believe it’s already Wednesday, however I am not planning on taking any trips before the end of Insanity, therefore I won’t miss any more exercises (hopefully).

Thank you for stopping by!  

Always,

Gaia

Leave a Reply

Your email address will not be published. Required fields are marked *

captcha

Please enter the CAPTCHA text